— THE PROGRAMME BUILDER —

BUILD MY
TRAINING SPLIT

Answer 8 quick questions about your goals, schedule and experience. Get a training split built around you — not a generic template. Free, takes under a minute.

8 QUESTIONS · 60 SECONDS

STEP 1 / 8

SECTION 01 · THE GOAL

What's your main goal right now?

SECTION 02 · EXPERIENCE

How long have you been training seriously?

SECTION 03 · SCHEDULE

How many days a week can you actually train?

Be honest — a realistic split beats an ambitious one you'll abandon in week two.

SECTION 04 · TIME

How long is each session, realistically?

SECTION 05 · EQUIPMENT

What do you have access to?

SECTION 06 · INJURIES

Anything we need to train around?

Select all that apply. This isn't medical advice — check with a professional for anything serious.

SECTION 07 · ABOUT YOU

A little about you

AGE RANGE

GENDER

SECTION 08 · LAST STEP

Last thing — what should we call you?

Your personalised split is built and shown instantly on the next screen.

FIRST NAME

— YOUR PROGRAMME —

YOUR SPLIT

— WANT THIS FULLY DIALLED IN? —

This is your starting point.

Exact loads, progression week to week, exercise swaps, nutrition and weekly check-ins — that's what coaching with James Mankee Fitness is for. This split is free. Getting it optimised for exactly you isn't guesswork.

APPLY FOR COACHING

BUILD MY TRAINING SPLIT