:root {
  --navy: #1b1f2d;
  --navy-soft: #262c40;
  --orange: #d48c40;
  --orange-dark: #b8742e;
  --lavender: #e4dfed;
  --cream: #f7f3ee;
  --paper: #fffdfb;
  --ink: #1b1f2d;
  --ink-soft: #565b6c;
  --white: #ffffff;
  --border: #e7e1d8;
  --radius: 4px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  color: var(--ink);
  background: var(--paper);
  -webkit-font-smoothing: antialiased;
}

.wrap {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3 {
  font-family: 'Oswald', 'Arial Narrow', sans-serif;
  text-transform: uppercase;
  margin: 0;
  letter-spacing: 0.01em;
}

.accent { color: var(--orange); }

.eyebrow {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.18em;
  color: var(--orange);
  margin: 0 0 14px;
  text-transform: uppercase;
}

.rule {
  width: 64px;
  height: 4px;
  background: var(--orange);
  margin: 22px 0;
  border-radius: 2px;
}

/* ---------- HEADER ---------- */
.site-header {
  background: var(--navy);
  border-bottom: 3px solid var(--orange);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 14px;
  padding-bottom: 14px;
}
.logo { display: flex; align-items: center; gap: 10px; }
.logo-mark {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--orange);
  color: var(--navy);
  font-family: 'Oswald', sans-serif;
  font-weight: 700;
  font-size: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
  letter-spacing: 0;
}
.logo-word {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.14em;
  color: var(--white);
}
.header-tag {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  font-size: 11px;
  letter-spacing: 0.14em;
  color: var(--orange);
}

/* ---------- SCREENS ---------- */
.screen { display: none; }
.screen.is-active { display: block; }

/* ---------- HERO ---------- */
.screen-hero { background: var(--orange); }
.hero-wrap {
  padding: 90px 24px 100px;
  text-align: left;
  max-width: 760px;
}
.display-xl {
  font-size: clamp(44px, 8vw, 76px);
  line-height: 0.98;
  color: var(--navy);
}
.screen-hero .accent {
  color: var(--navy);
  text-decoration: underline;
  text-decoration-thickness: 6px;
  text-underline-offset: 8px;
  text-decoration-color: var(--navy);
}
.hero-sub {
  font-size: 18px;
  line-height: 1.55;
  color: var(--navy);
  max-width: 560px;
  margin: 0 0 34px;
}
.hero-sub em { font-style: normal; font-weight: 700; }
.hero-meta {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.14em;
  color: var(--navy);
  opacity: 0.7;
  margin-top: 16px;
}

/* ---------- BUTTONS ---------- */
.btn {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-decoration: none;
  transition: transform 0.12s ease, opacity 0.12s ease;
}
.btn:active { transform: scale(0.98); }
.btn-primary {
  background: var(--navy);
  color: var(--white);
  padding: 15px 26px;
}
.btn-primary:hover { opacity: 0.92; }
.btn-lg { padding: 18px 30px; font-size: 14px; }
.btn-ghost {
  background: transparent;
  color: var(--ink-soft);
  padding: 15px 10px;
}
.btn-ghost:hover { color: var(--ink); }
.btn:disabled { opacity: 0.35; cursor: not-allowed; }

/* ---------- QUIZ ---------- */
.screen-quiz { background: var(--paper); }
.quiz-wrap { padding: 48px 24px 80px; max-width: 720px; }

.progress-track {
  height: 6px;
  background: var(--border);
  border-radius: 3px;
  overflow: hidden;
}
.progress-fill {
  height: 100%;
  width: 12.5%;
  background: var(--orange);
  transition: width 0.25s ease;
}
.step-count {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.14em;
  color: var(--ink-soft);
  margin: 14px 0 40px;
}

.q-step { display: none; }
.q-step.is-active { display: block; animation: fadein 0.25s ease; }
@keyframes fadein { from { opacity: 0; transform: translateY(6px);} to { opacity: 1; transform: translateY(0);} }

.q-label {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.16em;
  color: var(--orange);
  margin: 0 0 10px;
}
.q-title {
  font-size: clamp(26px, 4vw, 36px);
  color: var(--navy);
  margin-bottom: 30px;
  line-height: 1.15;
}
.q-hint {
  font-size: 13px;
  color: var(--ink-soft);
  margin-top: 18px;
}

.options {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.options-grid { grid-template-columns: repeat(5, 1fr); }
@media (max-width: 640px) {
  .options { grid-template-columns: 1fr; }
  .options-grid { grid-template-columns: repeat(3, 1fr); }
}

.option-card {
  text-align: left;
  background: var(--cream);
  border: 2px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 18px;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  gap: 4px;
  font-family: 'Inter', sans-serif;
  transition: border-color 0.12s ease, background 0.12s ease;
}
.option-card:hover { border-color: var(--orange); }
.option-card.is-selected {
  border-color: var(--orange);
  background: #fbf1e4;
}
.option-title {
  font-weight: 700;
  font-size: 15px;
  color: var(--navy);
}
.option-desc {
  font-size: 12.5px;
  color: var(--ink-soft);
  line-height: 1.4;
}
.option-compact {
  align-items: center;
  text-align: center;
  padding: 16px 8px;
}
.option-compact .option-title { font-size: 14px; }

.field-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
}
@media (max-width: 640px) {
  .field-row { grid-template-columns: 1fr; }
}
.field-label {
  display: block;
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.14em;
  color: var(--ink-soft);
  margin-bottom: 10px;
}
.field-col .options-grid { grid-template-columns: repeat(3, 1fr); }

.lead-form { max-width: 420px; }
.text-input {
  width: 100%;
  font-family: 'Inter', sans-serif;
  font-size: 15px;
  padding: 14px 16px;
  border: 2px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 18px;
  background: var(--cream);
}
.text-input:focus { outline: none; border-color: var(--orange); }
.fine-print {
  font-size: 11.5px;
  color: var(--ink-soft);
  margin-top: 14px;
  line-height: 1.5;
}

.nav-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 44px;
  border-top: 1px solid var(--border);
  padding-top: 24px;
}

/* ---------- RESULT ---------- */
.screen-result { background: var(--paper); }
.result-hero {
  background: var(--navy);
  padding: 70px 0 60px;
}
.result-hero .display-xl { color: var(--white); }
.result-hero .hero-sub { color: #c7cad6; max-width: 640px; }
.result-hero .eyebrow { color: var(--orange); }
.result-wrap { padding: 48px 24px 40px; }

.callout {
  border-radius: var(--radius);
  padding: 22px 24px;
  margin-bottom: 34px;
}
.callout-dark {
  background: var(--navy);
  color: var(--white);
}
.callout-label {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.16em;
  color: var(--orange);
  margin: 0 0 10px;
}
.callout ul { margin: 0; padding-left: 18px; }
.callout li { margin-bottom: 6px; font-size: 14px; line-height: 1.5; }

.coach-pitch {
  margin-top: 22px;
  padding-top: 22px;
  border-top: 1px solid rgba(255, 255, 255, 0.15);
}
.coach-pitch-lead {
  font-weight: 700;
  font-size: 14.5px;
  line-height: 1.55;
  margin: 0 0 14px;
  color: var(--white);
}
.coach-pitch-body {
  font-size: 14px;
  line-height: 1.6;
  margin: 0 0 20px;
  color: #c7cad6;
}
.btn-on-dark { background: var(--orange); color: var(--navy); }
.btn-on-dark:hover { opacity: 0.92; }

.day-card {
  border: 2px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 18px;
  overflow: hidden;
}
.day-card-head {
  background: var(--cream);
  padding: 16px 22px;
  display: flex;
  align-items: baseline;
  gap: 14px;
  border-bottom: 2px solid var(--border);
  width: 100%;
  border-left: none;
  border-right: none;
  border-top: none;
  cursor: pointer;
  font: inherit;
  text-align: left;
  color: inherit;
}
.day-num {
  font-family: 'Oswald', sans-serif;
  font-size: 26px;
  color: var(--orange);
  font-weight: 700;
  min-width: 30px;
}
.day-title { font-size: 20px; color: var(--navy); }
.day-sub {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 12px;
  color: var(--ink-soft);
  margin-left: auto;
  letter-spacing: 0.08em;
  white-space: nowrap;
}
.chevron {
  font-size: 11px;
  color: var(--ink-soft);
  line-height: 1;
}
.day-body { padding: 4px 22px 8px; }
.day-body.is-collapsed { display: none; }

.ex-card {
  border-bottom: 1px solid var(--border);
}
.ex-card:last-child { border-bottom: none; }
.ex-row-head {
  all: unset;
  box-sizing: border-box;
  display: flex;
  align-items: center;
  gap: 14px;
  width: 100%;
  padding: 14px 0;
  cursor: pointer;
  font-size: 14.5px;
}
.ex-index {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 12px;
  color: var(--ink-soft);
  min-width: 14px;
}
.ex-name { color: var(--navy); font-weight: 600; flex: 1; }
.ex-scheme {
  font-family: 'Inter', sans-serif;
  color: var(--ink-soft);
  font-weight: 600;
  white-space: nowrap;
  font-size: 13px;
}
.ex-detail {
  display: none;
  padding: 0 0 22px 28px;
}
.ex-card.is-expanded .ex-detail { display: block; }
.ex-cue {
  font-size: 13.5px;
  color: var(--ink-soft);
  line-height: 1.55;
  margin: 0 0 18px;
  max-width: 520px;
}
.alt-label {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.14em;
  color: var(--ink-soft);
  margin: 0 0 10px;
}
.alt-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 8px;
}
.alt-badge {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  border-radius: 4px;
  background: var(--paper);
  border: 1px solid var(--border);
  color: var(--ink-soft);
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}
.alt-badge.primary { background: var(--navy); color: var(--white); border-color: var(--navy); }
.alt-name { font-size: 14px; color: var(--ink-soft); }
.alt-name.primary { color: var(--navy); font-weight: 700; }

.rest-row {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
  margin: 20px 0;
}
.rest-label {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--ink-soft);
}
.rest-value { color: var(--navy); }
.btn-rest {
  background: transparent;
  border: 2px solid var(--border);
  color: var(--navy);
  padding: 10px 16px;
  font-size: 11px;
}
.btn-rest:hover { border-color: var(--orange); }
.btn-rest.is-running { border-color: var(--orange); color: var(--orange-dark); background: #fbf1e4; }

.log-box {
  background: var(--paper);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px 18px;
  max-width: 420px;
}
.log-label {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.14em;
  color: var(--ink-soft);
  margin: 0 0 12px;
}
.log-fields {
  display: flex;
  gap: 12px;
  align-items: flex-end;
  flex-wrap: wrap;
}
.log-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: var(--ink-soft);
  flex: 1;
  min-width: 90px;
}
.log-field input {
  padding: 10px 12px;
  border: 2px solid var(--border);
  border-radius: var(--radius);
  font-size: 14px;
  font-family: 'Inter', sans-serif;
  color: var(--navy);
}
.log-field input:focus { outline: none; border-color: var(--orange); }
.btn-save-log { padding: 11px 18px; font-size: 11px; }

.rest-day {
  background: var(--cream);
  padding: 22px;
  color: var(--ink-soft);
  font-size: 14px;
}

.cta-block {
  background: var(--lavender);
  border-radius: var(--radius);
  padding: 44px 36px;
  text-align: center;
  margin-top: 46px;
}
.cta-label {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.16em;
  color: var(--orange-dark);
  margin: 0 0 12px;
}
.cta-title {
  font-size: clamp(24px, 4vw, 32px);
  color: var(--navy);
  margin-bottom: 16px;
}
.cta-body {
  font-size: 15px;
  color: var(--ink-soft);
  max-width: 520px;
  margin: 0 auto 26px;
  line-height: 1.6;
}

/* ---------- FOOTER ---------- */
.site-footer {
  background: var(--navy);
  padding: 18px 0;
}
.footer-inner {
  display: flex;
  justify-content: space-between;
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.14em;
  color: #8b90a3;
}